All too often, people live their lives trying to be somebody they’re not. Then they see failure in themselves rather than recognizing and honoring who they truly are and where the form of their greatest potential already exists. I have been there. I’ve checked this box. I tried a life out where I spent time chasing …
How to Know if You’re Lying to Yourself & How to Re-Align Read More »
I’ve always had a draw towards optimization, efficiency, effectiveness, and the pragmatic. If you tell me something, I would think, “how is this useful?” or “what’s the utility?” or “how do we actually do something with this?” I’m a lover of the practical. What’s the point of theory, if we can’t live into it. And I …
4 Ways to Expand your Awareness & Shift into Trusting Life with Astrology Read More »
There is a way to know if a limited pattern, block, or belief has been integrated, and there is a gift of integration. Before I share that, let’s talk about what integration even is and explore the contrast between duality and non-duality so you can know how to tell, for sure, that that negative loop …
Breaking Negative Loops: How to Know when Integration has Occurred Read More »
Do you feel truly free? Do you feel liberated? Do you feel sovereign? Or is life taking on a quality of over-bearing stress where you are running to the next to-do on your list just to stay afloat. Perhaps the power you seek seems to be just on the other side of some action, thought, …
3 Powerful Ways to Know Purpose & Desire Life Rather than Death in a Mid-Life Crisis Read More »
“The human body is the best picture of the human soul.” –Ludwig Wittgenstein Pain. Just mentioning that word can be such a trigger. If you ask most people if they would like to have pain in their life, I doubt you’d get many yes’s. But arguably our pain can be our greatest teacher. I’d …
Transforming Pain through Vibrational Medicine & Healing Touch Read More »
Is time what you think it is? Are you running out of it? Or ever replenished by it? Jay Hendricks talks about time in a way that’s helpful and stood out to me… Two types of time:1. Newtonian Time2. Einstein Time NEWTONIAN TIME: The Newtonian time paradigm: time is based on seconds, minutes, and hours of the day. …
Anxiety can be a complex picture. At least it feels that way. Anxiety is not a simple emotion. In fact, it is a basket full of fears, and fear can be wrapped up with all kinds of storylines and patterns. Anxiety is not exactly a health catalyst. It can erode our lives not all at …
You can shift the storyline of your life. You may say, “Hey, I’m a conscious being with choice! I can definitely change my story.” Or, maybe you feel that it’s not up to you. Rather fate or destiny is just something we surrender to. Is life based on autonomy or self-determination? Is it free will or …
The world floods us with what we need for a greater picture of happiness in life. Often times, as humans, we can naturally tend to seek outside of ourselves for fulfillment. What is the cause of this? And how can we cultivate our innate gifts and wisdom that are latent and just waiting to receive …
3 Things you Need for Personal Power & Life Fulfillment Read More »
If you are reading this, you are alive. But I think we each know the difference of feeling truly alive, teeming with life force energy, inspired, creative, at-one-with life, playful, joyful vs. just getting by, wondering what it’s all for, feeling lost, not feeling valued, and confused about life and its greater meaning. I have …
